In current era, we’re bombarded with the tension and stress comprising things which really takes the tool on the way of the breathing. The lack of the physical activities, continue stress because of responsibilities. Traffic, work and the others lead to the badly unhealthy way of life and shallow the breathing. The pranayama yoga is the kind of the yoga which focuses on the appropriate techniques of breathing and maintaining the breath. You must have the information that the breath is the body’s most important source of the energy. In this site you will discover the different techniques of the yoga. This type of the exercise is really good to remain fit and healthy. This is popular in approximately all age of the persons. Yoga makes your body flexible and active; this really has several of positive effects. This can really change your lifestyle and gives you the motivation.