We approximately all know that the exercise is a key to reduce the weight, however we don’t know what are the most excellent exercises and workouts for the weight loss. There are two best exercises to reduce the weight, these are aerobic and cardio exercises. These exercises elevate the rate of the heart to the sub maximal level and keep this there for the extensive period of time. It is different to the anaerobic workout, where you use the high explosive actions for the short period of time. Here at this website you will discover the best exercises and the methods to perform these exercises. When you lose your extra body weight and fat you will then become more active and perform the things effectively. These exercises strengthen your muscles and self defense as well, so you can better defend the diseases.